The regular consumption of apples can bring numerous benefits. However, if you want to boost the effect of apples and even cure some of the common ailments, then combine apple cider vinegar (ACV) and honey. Honey has been constantly used throughout the history to treat numerous ailments.
While ACV and honey offer significant health benefits on their own, you can increase the benefits by mixing the two together. The natural compounds in the two ingredients help fight infection, inflammation and a variety of other illnesses. People who take the mixture daily tend to experience the following benefits:
• Decreased joint pain and inflammation
• Less heartburn
• Improved digestion and regularity
• More energy
• Lower blood pressure and improved cholesterol levels
• Better looking skin
• Less bad breath
• Weight loss
When you need to make this drink, just mix the ingredients below together.
- Honey (one teaspoon)
- ACV (One tablespoon)
- Clean Water (one cup)
Take the mixture about 20 or 30 minutes before breakfast, make sure you stomach is empty when you take it.
Please note that taking too much ACV could be harmful to your health. It could lower your bone density and also reduce the about of potassium in your body. It may also counteract the activities of some diabetic and heart medications. Therefore, it is wise to take some time to seek your doctor’s consent before long term usage of the ACV and honey mixture.