Do you take proper care of your colon? If not, it’s high time you do something to ensure this important part of your body functions properly. Colon is part of the digestive system, and as the founder of Body Ecology, Donna Gates, explains, maintaining a healthy colon and digestive system means maintaining an optimal health and well-being.

As a matter of fact, each of your cells and tissues, as well as the main detox organ in the human’s body – the liver, rely on a healthy colon.

More exactly, having a healthy colon would enable proper elimination of all toxins from your body.

How to Remove 20 Pounds of Toxic Waste from Your Colon - Recipe

The colon receives all waste products from the blood, throat, liver, lungs, sinuses, and lymph system. Also, it has to deal with any undigested fecal matter by removing it from the body.

But, it can also receive some leftover nutrients like vitamins, electrolytes, and water from digested foods, which can be brought back so the body can use them.If your colon doesn’t work properly, it wouldn’t be able to perform these crucial processes in the body. In such case, all waste products and toxins will just build up in it, causing numerous health problems.

According

Medical experts claim that the food digestion lasts from 24 to 44 hours, so the food needs this time to pass the bowels and colon, and leave your body in the form of waste.

Therefore, the body needs 70 hours to process processed foods which lack nutrients and thus accumulates over 20 pounds of waste in the colon. In these cases, a person suffers from constipation and irregular and painful bowel movements.

In the case of colon toxicity, one often experiences the following symptoms:

  • Diarrhea, stomachache, gas, bloating, indigestion, constipation
  • Joint and muscle pain
  • Vaginal infections, poor immunity, skin rashes, bladder problems
  • Anxiety, poor memory, depression, fatigue, mood swings, brain fog

Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!

Colon Cleanse Recipe with Maple Syrup

Stanley Burroughs is an alternative medicine health practitioner who invented this effective colon detox remedy. The complete colon cleansing process usually takes 10 to 16 days.

Ingredients

  • 2 tablespoons of grade b organic maple syrup
  • 12 oz of filtered water
  • ½ a teaspoon of cayenne pepper
  • Fresh juice of 1 organic lemon

Preparation

Just mix all ingredients together, and consume the mixture four times a day. Do this every day for two weeks.

Colon Cleanse Recipe with Essential Oils

Ingredients

  • 10 drops of lemon and peppermint essential oil
  • The juice of 1 organic lemon
  • 12 oz of filtered water

Preparation:

Mix all the ingredients, and consume the mixture 3 times daily for two weeks.

Source  | Bare Natural Truth | Complete Colon Cleanse |

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