The kidneys are major detoxification organs. They are needed for removing wastes from your body. They also help balance body fluids and create urine, along with assisting with other bodily processes.

If you want to maintain your overall health you need to do a kidney cleanse that follows a certain diet. You should know what food to avoid and what to eat more in order to eliminate waste and toxins from your body.

Before starting any kidney cleanse, consult your doctor, especially if you have any kidney problems or medical condition that requires a special diet.

It must be noted that you need to start the kidney cleanse slowly: test the ingredients in your kidney flush by replacing one meal at a time with a certain juice.

WHY SHOULD YOU PERFORM A KIDNEY CLEANSE?

Here are the main reasons why you should start a kidney cleanse and flush wastes and toxins from your body.

  1. REDUCE BLOATING

When your kidneys accumulate wastes and toxins you start feeling bloated because their function is impaired.

  1. PREVENT FATIGUE

You are more likely to experience fatigue when your kidneys are not in good shape. Your body processes certain foods more difficult and this limits your ability to absorb nutrients and convert food into energy.

  1. PREVENT KIDNEY INFECTIONS

A good kidney detoxification will prevent infections from developing because of toxins and wastes.

  1. CORRECT BLADDER PROBLEMS

Bladder problems may be another result from kidneys clogged with toxins. You could experience them more or less frequently.

  1. PREVENT KIDNEY STONES

Kidney cleanse will help reducing the risk of developing painful kidney stones.

  1. PROTECT YOUR SKIN

If your kidneys are not able to flush out toxins from your system, you may experience problems with your skin such as acne, rashes or eczema.

  1. CORRECT HORMONAL IMBALANCES

Your kidneys are part of your digestive process, so when they are not functioning properly you have a higher risk of developing hormonal imbalances.

HOW CAN YOU PERFORM A KIDNEY CLEANSE?

There are different ways to cleanse your kidney, and they typically last about five days. If you are interested in performing a kidney cleanse, then consider using one of these two options—either perform a juice fast for five days or eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for the rest of the days of the cleanse.

You can use a variety of different juices to flush your kidney. By choosing the right fruits and vegetables, they are beneficial for detoxifying your kidneys. The following four juice recipes include an excellent combination of produce that are known to help cleanse your kidneys.

1. Radish Kidney Detox

6-8 radish
½ head of purple cabbage
8 ribs of celery
1 lemon
1-inch ginger root

Use organic produce whenever possible. Wash them before using. Put all the ingredients through your juicer and serve. This should make one portion which can act as a meal replacement during your kidney cleanse. Multiply the quantity if you want to make more for a few meal replacements.

2. Carrot cucumber kidney cleanse juice

8 carrots
2 green apples
1 large cucumber
This recipe makes one portion. Multiply the quantity to make more for later.

Wash the ingredients and put them through your juicer. This is a light juice, which may be more suitable for a midday meal replacement, as opposed to a breakfast meal replacement.

3. Kidney Watermelon Flush

½ watermelon (or fresh coconut water)
1 lime (peeled)
When juicing watermelon, always include the rind! It is one of the best things to break down any stone calcification in the kidneys.

Cut the watermelon into chunks and juice/blend them with a lime (peeled). Lemon will help your body absorb the nutrients 5x better!

Do not be afraid to drink watermelon juice in jumbo glasses if you can handle it as it cleanses the kidneys really effectively.

4. Cayenne and Citrus Kidney Cleanse

1 lemon
½ a lime
A dash of cayenne pepper
16 ounces of water
1 tablespoon of raw honey (or to taste)

You may want to start each day of your kidney cleanse with this drink. The combination of lemon, lime, and cayenne pepper will help clear your detoxification organs. Juice the lemon and lime and then mix into 16-ounces of water with raw honey to taste. Add a dash of cayenne pepper to taste.

WHAT FOOD SHOULD YOU EAT TO CLEANSE YOUR KIDNEY?

In addition to using the recipes provided above, there are certain foods that you may want to include in your diet to help cleanse your kidney. The following items are known to help flush toxins and clear wastes from your kidneys and digestive system. Try including more of these foods in your diet.

1. Celeriac

Celeriac is the root of celery that has a rather unattractive appearance but is an excellent food for kidney health.

It provides an abundance of nutrients that are beneficial for flushing your kidneys.

You can make a nutritious kidney-cleansing broth using celeriac.

2. Asparagus

The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidneys.

3. Watermelon

Watermelon is primarily comprised of water, making it a natural diuretic. Eat watermelon in addition of drinking the juice. Adding foods that boost your digestive system and aid the process of moving food through your system is one of the key components of performing a kidney cleanse.

4. Lemon Juice

Almost every kidney cleanse that you find will contain lemon juice. Lemon juice is known to help prevent the formation of kidney stones and can help break down toxins and waste in your kidneys. Drinking lemon juice regularly is also helpful to reduce your going to the washroom in the middle of the night.

5. Herbs and Spices

No kidney cleanse would be complete without herbs and spices. Ginger and turmeric are a couple of the most powerful spices. Both spices contain powerful antioxidants that can assist the function of your kidneys. Turmeric can also reduce inflammation and prevent kidney infections. Other herbs and spices to consider include dandelion leaves and nettle.

Cleansing your kidneys is a simple way to prevent bloating and other signs of kidney trouble. Consider using the recipes provided above or look for other juice recipes that include some of the foods and spices listed.

source:http://www.healthonlinecentral.com/

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