It seems that everyone has taken up the habit of drinking a glass of hot water with lemon, so why not try it yourself. This drink will rid your body from the toxins that are being accumulated in it every single day as well as improve the function of your digestive system.

How To Prepare Lemon Water The Right Way

In fact, the famous nutrition author and media personality, Keri Glassman has also taken up this habit, because as she told ABC News Radio: “a single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.” In addition, the founder of Food Coach NY, nutritionist Dana James has pointed out the amazing natural cleansing properties that lemon water has and its ability to increase detoxification due to the lemon’s bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.” So, these are reasons enough to start drinking lemon water.

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