Doctors all around the world have a very good reason when advising their patients to get rid of their belly fat. Namely, when the belly fat expands into your abdomen and is resting among your organs, which means you’re heading for some serious trouble. The abdominal fat is also called a visceral fat. This kind of fat releases the stress hormone, cortisol. It also releases inflammatory substances known as cytokines. This substances are dangerous for your body, because they affect the body’s normal production of insulin. The obesity is not the biggest problem when you have belly fat. To be precise the belly fat opens the floodgates to serious medical conditions like Type 2 diabetes and heart disease.

Here is a complete workout plan with simple exercises that can help you enhance your overall health and well-being, and help you get rid of your stubborn belly fat:

It is actually a 3-day workout plan that includes a few simple and effective core exercises.

– Day 1


On your first day of this workout plan, you should practice these 3 simple exercises. You should perform each exercise for about 5 minutes. You also need to do two repetitions for best results.

The first exercise is known as Skyscrapers. It is recommended to do ten repetitions on each side.
In addition, the second exercise is known as Windshield Wipers. You need to do ten repetitions on each side.
Finally, the last exercise is known as Army Crawls. You should only make 36 steps.

– Day 2


On your second day of this workout plan, you need to perform these 4 hard exercises. You should practice each exercise for about 5 minutes. Do two repetitions.

The first exercise is known as Breakdancer. It is advisable to do fifteen repetitions on each side.
Moreover, the second exercise is known as Skydiver. Hold for about half a minute.
Furthermore, the third exercise is known as Dead Bug. You should do ten repetitions.

At least, the last exercise is known as Thread the Needle. It is recommended to do ten repetitions on each side.

– Day 3


On your last day of this workout plan, practice these 4 challenging exercises. Perform each exercise for about 6 minutes.

The first exercise is known as Crab kicks into Superman. You should do six repetitions on each side.
Moreover, the second exercise is known as Star leg raise. Make sure you do ten repetitions on each side.
Additionally, the third exercise is known as Side V-ups. You need to do ten repetitions on each side.
The last exercise is known as Over/under. It is recommended to do ten repetitions on each side.

Source: www.organichealthcorner.com
Featured image Source: thehealthy-food.com

References:

  • Neporent, Liz. ˮThe Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Dayˮ;
  • Rain, Amber. ”Losing Belly Fat:How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast”;
  • Charalambous, Andy. ”Best Flat Belly Exercises: Lose Belly Fat, Lose Inches With These Easy To Follow Exercise, Workout And Nutritional Methods”;
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