Are we losing our memory?

This can be an indicator that our mind is saturated with many things to remember, worries, problems … The so invasive and commented stress.

In addition to relaxing the many pressures we often impose ourselves, we can help by giving you a list of different foods that help strengthen memory and improve brain function. What better way to obtain these benefits than using products provided by nature?

These foods that have these properties that you surely did not know are commonly used and in many cases are delicious fruits accepted by all. Try it!

1. Romero

The first and most potent natural remedy to boost memory and activate concentration is rosemary. The chemicals found in rosemary enhance brain performance. Even its fragrance can do wonders. Simply place a rosemary plant in the window; or use your essential oil for massage.

2. Beets

Being full of natural nitrates, beets therefore improves blood flow in our body and the brain.

3. Whole eggs

It incorporates a breakfast of eggs in your daily diet to sharpen your memory.

Egg yolks contain choline, beneficial for brain health.

4. Fish

Sardines, salmon, black cod … are some fatty fish that are also filled with large omega-3 essential fatty acids for the proper functioning of the brain.

5. Avocado

Avocados help increase blood flow to the brain.

6. Blueberries

This juicy fruit is full of antioxidants which in addition help protect the brain from any oxidative damage.

7. Onion

Include raw onions in your daily diet to improve memory.

8. Whole grains

The combination of fiber, complex carbohydrates and omega 3 fatty acids, make a whole grain super food for brain development.

9. Tomatoes

A very strong antioxidant in tomatoes called lycopene, defends brain cells from damage from free radicals; and it works great for overall health.

10. Green Tea

In order to sharpen your memory and increase brain capacity, drink 2-3 cups of green tea freshly prepared daily.

This herbal tea can increase your levels of concentration and also cognitive functions, as it increases the electrical connectivity of the brain.

11. Dark Chocolate

The contribution powerful antioxidants in black chocolate, and caffeine content, helps sharpen memory and also increase concentration levels.

12. Acorn Squash

This is another super food to boost memory. The acorn squash is filled with vitamin B12 and folic acid, which as a result protects brain nerves from injury.

13. Nuts

Nuts improve the flow of oxygen and essential nutrients to provide brain blood vessels. In addition, omega-3 fatty acids in nuts increase brain power.

14. Turmeric

A substance called curcumin also found in turmeric, can sharpen memory and prevent inflammation.

15. Apples

Apples are one of the healthiest fruits to keep fit, which as a result will improve your memory as well.

Source: www.weeklyhealthytips.com

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