How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

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We often experience some kind of obstruction in the nasal passage or throat which leads to difficulty breathing and persistent coughing. These problems occur due to increased phlegm in the lungs. Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract and is responsible for fighting infections such as severe colds. […]

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DIY: How to Clean Your Sinuses Using Nothing But Your Fingers(Video)

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A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them.  In the video below, Heather Wibbels demonstrates how to […]

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10 Vegetarian Foods That Have More Iron Than Meat

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While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost […]

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Make Sure You Have at Least One of These Plants in Your Home To Protect You From Radiation, Chemicals And Cigarette Smoke

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Plants are a natural way to save your health and the health of your family from the dangerous influence of toxins, chemicals in cleaning products, paints, harmful odors, smoke, and radiation emitted from TVs. Experts advise that you have at least one plant on every 75 square feet of space in your house, in order […]

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3-Ingredient Turmeric-Coconut Oil Mixture INCREASES Absorption by Over 2000%

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Turmeric, Black Pepper, and Coconut Oil will provide us with many health benefits on their own, but these ingredients are even better when combined together because they improve each other’s effectiveness. You only need about 10 minutes to prepare a paste from this super trio that will last for up to two weeks in the […]

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16 Signs You Have High Blood Sugar Levels That You Should Know About

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Hyperglycemia or high blood pressure is a medical condition where there is excess of glucose in the bloodstream. There are early signs that can show that the levels of the blood sugar are elevated. Some of them are experiencing stomach issues, gaining weight and constant feeling of hunger. Even a healthy person can experience blood […]

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