Magnesium is a crucial mineral for our overall health, as it plays a role in over 300 metabolic processes that take place in the body.
Magnesium is a potent anti-inflammatory agent, which relieves the symptoms of arthritis, and treats diabetes, respiratory diseases, and hypertension.
Due to its countless benefits, scientists call it “the master mineral”, and it is extremely important for our body to be able to function properly. It also detoxifies the body and prevents damage caused by environmental toxins.
Here are some of its roles in the body:
- Activates the nerves and muscles
- Detoxifies the body
- Supports the production of energy
- Acts as a precursor of serotonin
- Improves the digestion of fats, carbs, and proteins
- Improves the transportation of silica, vitamin K, calcium and vitamin D;
- Acts as a building block for the synthesis of RNA and DNA;
However, while the soil was rich in this mineral in the past, it is nowadays deficient of it, so many people lack magnesium in their bodies.
Over 80% of Americans are deficient in magnesium, and the recommended daily intake of this mineral is 320 mg. Modern diets are full of dangerous ingredients but low in nutrients, vitamins, and minerals. Therefore, you should increase the intake of magnesium-rich foods.
Also, if you choose to take supplements, you should make a choice between magnesium citrate and threonate. Additionally, make sure you bound it with some elements that boost its bioavailability and effectiveness.
Another way to optimize the magnesium levels in the body is to enjoy an Epsom salt foot bath, as the skin easily absorbs magnesium sulfate, which can be found in high amounts in this salt.
Yet, you should avoid products that contain magnesium stearate, since it is very harmful, and might endanger your health.
In some rare cases, magnesium overdose occurs, which causes slow breathing, and irregular heartbeat.
The best way to discover your individual dose of magnesium is to perform “the bowel test”, which means that you should gradually increase the magnesium dose until your stool becomes loose.
Magnesium acts at a cellular level, gathering in the organ and nerve tissues, so blood tests cannot diagnose a magnesium deficiency since only 1% of it is transferred through the blood into the body.
These are the most common symptoms of magnesium deficiency:
- Poor memory
- Blood clots
- Muscle cramps
- Liver and kidney disease
- Loss of focus
- High blood sugar levels
- High blood pressure
- Difficulty swallowing
- Bowel issues
- Calcium and potassium deficiency
- Irregular heartbeat
- Asthma and other respiratory diseases
- Osteoporosis and other bone problems
- Tooth decay
If you frequently experience some of these symptoms, you should incorporate magnesium-high foods into your daily diet, and the following 12 are the richest in magnesium of them all:
- Sesame seeds
- Beans and lentils
- Green leafy vegetables
- Whole grains
- Dark chocolate