This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY!

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This Is What Happens To Your Brain, Heart, AND Waistline When You Eat 3 Bananas A DAY! British and Italian researchers claim that eating one banana in the morning, afternoon, and evening, supplies your body with sufficient potassium amounts and thus, lowers the risk of blood clots in the brain by 21%. Namely, a 2011 […]

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If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

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Modern lifestyles are all fast-paced, with tight timetables and schedules, high amounts of stress, sleep deprivation, and tons of daily obligations. This leaves no or little time and space for us to take a proper care of our health, so we became vulnerable to numerous diseases and health issues. The first thing the body does […]

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14 Foods to Avoid and Eat on an Empty Stomach

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You must have repeatedly been hearing it since childhood that the most important meal of the day is breakfast. Therefore, experts and nutritionists have long recommended having a healthy and nutritious breakfast to start your day off right. Although some recent studies have called the alleged importance of breakfast into question, this theory still holds […]

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Clean Your Body Daily With These 10 Foods

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Healthy foods are important, in fact, there is a very famous and true saying that says “we are what we eat”, however people often forget and eat poorly, consume many fats and toxic, would you like to take better care of food help you to detoxify your body? Well, here we explain what foods to […]

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